Jack in the Box is a popular American fast-food chain. It has over 2,200 locations across 21 states. If your query is “What’s Vegan at Jack in the Box?” then you are at the right place.
Jack in the Box restaurants have been operating since 1951. Jack in the Box is not known for its vegan options. Though Jack in the Box does offer some plant-based menu items that vegans can enjoy.
Here is an overview of the vegan options available at Jack in the Box.
Vegan Entrees in The United States
One of the best options for vegans at Jack in the Box is the Tacos Without Meat. The tacos are made with a crunchy corn shell and filled with lettuce, cheese, and salsa. Just order them without the seasoned beef to make them vegan. The tacos make for a quick and tasty vegan snack or meal.
Jack in the Box also allows you to substitute a veggie patty instead of meat on any of their burgers or sandwiches. The veggie patty is made from a blend of grains, vegetables, and spices. Some good sandwich options are the Sourdough Jack, Ultimate Cheeseburger, or Jumbo Jack served with a veggie patty instead of meat. This allows vegans to enjoy the same signature sandwiches in a plant-based version.
For breakfast, the Hash Browns and Cinnamon Toast-its cereal are vegan-friendly options at Jack in the Box. The hash browns make for a classic meatless breakfast side. The Cinnamon Toast are crunchy cinnamon cereal bites that can be ordered with non-dairy milk.
Vegan Side Dishes at Jack in the Box
Luckily for vegans, most of the side dishes at Jack in the Box are plant-based.
The French Fries are cooked in vegetable oil and vegan-friendly. Other vegan sides include the Onion Rings, Hash Brown Sticks, and Fruit Cup.
Several of the chain’s dips and dressings are also vegan, such as ketchup, mustard, BBQ sauce, buttermilk ranch, Italian dressing, and balsamic vinaigrette. These can be used to add flavor to salads and sandwiches.
The only side item to avoid is the macaroni and cheese, which contains dairy ingredients.
Vegan Drinks at Jack in the Box
Jack in the Box offers an array of beverage options suitable for vegans. Their fountain drinks like sodas, iced tea, and lemonade are vegan when ordered without whipped cream.
Plant-based milkshakes can also be made upon request. Just ask for your shake to be made with non-dairy milk and no whipped cream.
Fresh-brewed iced coffee also makes for a refreshing vegan drink. Add non-dairy creamer and sweeteners as desired.
Of course, bottled water is always a safe and vegan choice to quench your thirst at Jack in the Box.
Tips for Ordering at Jack in the Box
Here are some very useful tips for vegans dining at Jack in the Box
- Request any burger or sandwich be made with a veggie patty instead of meat
- Order the tacos “without meat”
- Ask for no butter on potato items like hash browns
- Request no cheese or mayo on salads and sandwiches
- Ask for shakes and coffee drinks to be made with non-dairy milk
- Avoid the macaroni and cheese side dish
- Ask about ingredient sources if you are uncertain about menu items
- Let the cashier know you are ordering a vegan meal
With a few modifications, vegans can enjoy tasty eats at Jack in the Box. Stick to the plant-based menu items and dressings to assemble filling and satisfying vegan fast food meals on the go.
Nutritional Information
Making vegan choices at Jack in the Box allows you to avoid cholesterol and greatly reduce saturated fat and calories compared to meat-based options.
For example, an Ultimate Cheeseburger with a beef patty delivers 670 calories, 36g fat, and 105mg cholesterol. Swapping the meat for a veggie patty reduces this to just 420 calories, 19g fat, and 0mg cholesterol.
Vegan sides like hash browns, onion rings, and French fries supply a carbohydrate energy boost. While fried, these items have less saturated fat than meat-based menu choices.
Adding plenty of fresh vegetables through salads, salsa, and veggie-loaded tacos ensures you get vitamins, minerals, and fiber too.
Just be mindful of sodium levels, as fast food tends to be high in salt. Be sure to balance out your meal with unsweetened drinks like water.
Overall, you can put together a relatively balanced vegan meal at Jack in the Box. Just opt for plant-based protein, add veggie accents, and pair with non-fried sides or salads.
New and Coming Soon Vegan Options
Jack in the Box is expanding its vegan offerings based on customer demand and food trends.
In 2019, Jack in the Box launched vegan burger patties made by Beyond Meat in Los Angeles and San Diego locations. These plant-based patties look, cook, and taste like real beef without any animal ingredients. They will likely roll out nationwide if successful in test markets.
Jack in the Box also trial plant-based sausages on breakfast sandwiches and bowls. The “Un-Sausage” is made by Unreal Deli, another vegan meat brand. If added to menus, this could allow vegans to enjoy meatless breakfast sandwiches.
Additionally, Jack in the Box is exploring non-dairy cheese options. Brands like Daiya and Follow Your Heart supply vegan cheeses that melt and stretch like the real thing. Using vegan cheese could make more menu items accessible to those avoiding dairy.
These innovations show that Jack in the Box aims to cater to changing demands and the growing vegan customer base. More delicious plant-based options are likely on the horizon.
Some Easy Vegan Meals to Order at Jack in the Box:
Here are some easy go-to vegan meal ideas when ordering at Jack in the Box
- 2 Tacos Without Meat – Just ask for no meat when ordering their crunchy corn tacos. Add hot sauce for a flavor kick.
- Veggie Patty Sourdough Jack Combo – Substitute the beef patty for a veggie patty on this signature burger topped with bacon, cheese, and sauce. You can order with fries and a soft drink.
- Hash Brown & Fruit Cup – For breakfast, order the golden hash browns alongside a fresh fruit cup for a balanced meal.
- BBQ Salad with Vinaigrette – Create a hearty salad with mixed greens, kidney beans, corn, shredded carrots, and BBQ sauce dressing.
- Veggie Patty Ultimate Cheeseburger & Onion Rings – Enjoy this overloaded cheeseburger made with a veggie patty instead of beef. Pair it with crispy onion rings.
- French Fries & Iced Tea – On a hot day, cool down with Jack in the Box’s crisp fries and refreshing iced tea.
Nearly any menu item can be transformed into a filling vegan meal at Jack in the Box with a veggie patty swap and a subtraction of cheese or mayo.
Why Do You Eat Vegan at Jack in the Box?
Jack in the Box may not be a strictly vegan restaurant. It also offers ample plant-based options for vegans. Here are some of the perks of choosing vegan when dining at Jack in the Box:
Convenient
Jack in the Box is a convenient option for vegans needing a quick bite.
Affordable
Typical fast food prices make meals affordable for vegan diners on a budget.
Familiar Favorites
Vegans can enjoy plant-based versions of classic fast food like burgers, fries, shakes, and tacos.
Comfort Food
The menu satisfies cravings for comforting fast food through vegan adaptations.
New Options
Jack in the Box is adding more vegan meats and dairy-free options as demand grows.
Customizable
Almost any meal can be made vegan with simple substitutions and ingredient omissions.
National Chain
Jack in the Box has thousands of locations, meaning vegan-friendly options are accessible for vegan travelers.
So, that’s all for “What’s Vegan at Jack in the Box?”. Jack in the Box is the right place If you have a craving for fast food. Here you can indulge deliciously without the meat and dairy. Peruse the vegan selections to assemble filling and satisfying meals on the go.
Is there anything vegan at Jack in the Box?
Yes, there are vegan items at Jack in the Box. Like Onion Rings, Hash Brown Sticks, and Fruit Cup.
